Cinnamon – scented spice known as its amazing properties since the ancient times. Lose weight slimming spice that is familiar to many as the perfect solution. Refusing to reduce the weight of some products, the value you have to use cinnamon.
Cinnamon useful features
This tasty spice with a pleasant fragrance like an essential oil enters a lot of useful items, disaccharides, and monosaccharides, fatty acids, dietary fibers and proteins. As a part of him include vitamins A, B Group, E, C, PP, as well as micro and macro.
The smell of cinnamon raise capable, mood swings, improve memory, these positive effects the brain. The veins of the spices improved business regular use, the body is cleaned. Useful because cinnamon has a calming effect stress and a strong stress during that period of time.
Cinnamon will help you lose weight
Cinnamon used for weight loss since ancient times for its beneficial features that provides better boost metabolism and metabolize sugar. His positive impact we can explain it this way to reduce weight:
- Dietary fiber contained in the composition, promotes soft bowel cleansing, and restoration work.
- Essential oils affect the nervous system, let's reduce your appetite and calm. This is important because stress often cause overeating.
- Spices are very useful for normalization digestive system. In particular, sugar helps to digest it better, thanks to increases your metabolism.
The biggest advantage to use cinnamon to food – it not only promotes weight loss but that allow you to impress the most problematic area of the female body – wife. Every lady knows, are hard-deleted, body fat the abdomen.
Brought in favor of spices to follow him and choose the right one. Is required for weight loss only buy fresh, high quality cinnamon. A product exactly like this that I got a pretty sweet fragrance. No fragrance shows that this spice is paused, it is not helpful.
Sell cinnamon powder and stick. You can use, in any way, stored in a sealed glass spice container in a cool, dry place. You can use stick powder storage time on the date reaches, for six months.
How correctly consumed
This spice in its purest form is not used. Brought in favor of a body, clothes, dishes, and drinks. Popular food cinnamon pudding, pastries and desserts, jelly, yogurt, and lung.
For the purpose, slimming, accept him, add coffee, milk, tea, cocoa, yoghurt, drinking yoghurt. Spices it goes well and other useful products, used honey and ginger. Goes well with rice, zucchini or oat cereal.
A small pinch with delicious spices break down fat quickly and qualitatively, reduces the blood sugar level. The following recipes are popular slimming cinnamon.
Cinnamon yogurt
Kefir itself is a low-calorie diets for weight loss and a product that is actively used. Fasting on the day of, this is a great option for cooling and hungry for a snack before going to bed. Cinnamon yogurt – a hearty and nutritious fermented drink helps you burn fat. Sugar product allows for a glass before meals, eat less.
Beverages Recipes for everyday use is extremely simple. 1,5 liter of yogurt, a teaspoon mix all of the spices taken. With yogurt and cinnamon together to allow the sweet, spicy smell helps reduce appetite and spices to taste. How useful to drink yogurt cinnamon? A refreshing and fragrant drink perfect for breakfast, on an empty stomach are recommended to be consumed her.
Picking the right one is important yogurt, diet drinks buy food with the greatest percentage of fat with 1.5%. It's a cocktail that can be made on the basis of his at least useful. This need for water and a teaspoon of honey and an equal amount of ginger a pinch of cinnamon powder. Then, add mixture to yogurt and mix well. This is a great start to a cocktail party, it's a new day.
Honey with cinnamon – another excellent option for effective weight loss. This combination will help you to make a fragrant drink that's healthier and more delicious. Mix honey with cinnamon ratio 2:1, and the infusion is poured into a liter of hot water for an hour. The yellow or just thoroughly castable him a thermos capacity.
A useful drug store in the fridge for a few days you can consume in the morning and half cup in the evening. You can edit yourself once a week draining cinnamon tea a day.
The perfect combination of honey, cinnamon and lemon slimming. A cup of tea and a teaspoon of honey and half a lemon added to water. This will allow you to get a refreshing drink, all day energy. Add ground ginger and a spoon.
In perfect harmony with honey and cinnamon milk drinks. In his absence, the yogurt, add the mix, milk ., any yogurt, of course, is to select a value for weight loss a low fat beverage. The product is too thick, add a little water. Mix milk with honey and cinnamon you need to use days.
Beverage-cinnamon helps not only reduce weight, but also the Prevention of various diseases of the city. Figures for the use of this double Health and human.
Cinnamon tea
Options tea, cinnamon in a large crowd, everyone is a secret, how and what proportions are prepared in a miraculous potion. The drink is usually to prepare a pot 5 g is taken from the Spice. Yesil that may be available or black tea, it is worth noting that drinking cinnamon tea is always possible.
Cheer up this tasty beverage, it will quench your thirst will reduce feeling hungry. If you consume regularly, noticeable reduction of traction desserts.
Popular and tea with a different recipe, cinnamon. Pour 2/3 of hearts resource. Add cinnamon powder and mix, then add the milk. To select a less greasy product. This tasty beverage is not only for pleasure, to lose weight , it's time to drink hot with pleasure.
Do not add cinnamon sugar to cook to drink it is worth noting that solving them. This spice because it was aimed at a decline. Sweeteners use in spite of extremely low-calorie, use they bring.
Food and beverages really safe with the addition of a fragrant spice? Cinnamon allows you to build, weight, metabolism and how to solve the problem. Evaluation, application, promotes weight loss, but in each case, he must not get involved, consumed moderate amounts of spices. ½ Teaspoon a day is sufficient.
Also worth remembering contraindications limited use in the field of spices. Cinnamon should not be used if you have internal or external bleeding, because the blood that contribute to liquefaction. Preferably give up your dishes, cinnamon, high pressure, temperature, increased nervous excitability, in the first three months of pregnancy. Contraindications, intolerance product.
How to behave correctly
Cinnamon helps to establish, speed up digestion, stimulate metabolism, lack of appetite. As a general conclusion, he provides a soft, body cleanse, weight loss will lead to continuous. But it's not a panacea, using it to lose weight, what not to say, it's not just a spice, the changing lifestyle and nutrition.
Nutrition
The ad diet is most often to bring good results, many that we have seen who loses weight the hard way. Time limitation leads to weight loss when it is written again with more success, bringing a few extra pounds.
The most common cause of no lies and a balanced diet, the person is not suitable for the main rules, proper nutrition, adapt, and the ability of a normal body. There is a real opportunity to rectify the situation but every, nutritional advice and tips on how to learn.
Healthy weight loss must comply with the basic principles for proper nutrition:
- Vegetables and fruit in your daily diet that should be basic in any format. This is the last of the fruit, the amount in excess of the amount of vegetable you prefer, caring, citrus. Them contains a large amount of vitamins and fiber.
- Drinking mode. You want to drink at least 1.5 liters of clean water per day. To achieve this, youth and Health, Skin, Cover, a good job, digestive system. Preferably, the liquid had to be consumed the next morning edema for 19 hours.
- Waiver, desserts, pastries. Simple carbohydrates give quick energy manages to escape, and accumulated in the form of fat to the abdomen and thighs. Forget about Slim the figure in this case. Even though you have a strong desire to pamper yourself is a better choice, a sweet fruit.
- Mandatory a hearty breakfast to start the day. Better if water or milk porridge, a feeling of fullness for a longer period of leave. Allows for a creative approach, every day for the invention of something new, such as adding spices, vegetables, fruits, nuts.
- To reconsider value, diet, and instead of familiar but useful products useful. This is easy to do in your place of pork, beef or chicken, you can use natural yoghurt instead of cream or sour cream and mayonnaise.
- Before you go to a food store to buy an extra strict in the value of temptation is unnecessary. Give a makeover allowing you to check the import list and the corresponding products.
- The condition is not necessarily a healthy life – alcohol. Especially sugary drinks, to excite the appetite. Among other things, they have as many calories. Dry red wine sometimes eyes, but at the most a cup.
You should enjoy the food, but it's not to do him a cult. A silence that is better to buy food in by doing this, TV or reading, and easy meal is unnecessary. More often to edit yourself a little vacation, put it on the table, not to thick the fruit in a pie dish. Excessive eating common cause – stress. Get rid of the negativity and more. There is another important sign and an active lifestyle.
Motion
Regular classes keep the body toned throughout. Someone argue, and usually enough time nearby gym or a sports club. This is not a problem because the main motion. To move and could be anywhere.
Enough to change a ride, walk, walk, walk a few blocks to the Quick Step. A good option to support health – escalator, lift is an alternative denial can be expensive simulators. Comprehensive exercise and normal household chores that will replace a gym.
During physical exertion, weight loss help you get rid of not aesthetic, saggy skinto fill, forces, and energy. Which means it's not in vain a weak horse – a gazelle.